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David Rome on Why Your Body Knows the Answer

Your body has an answer to just about any question or challenge that arises. It’s simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. Byron White explores this with teacher, writer, and consultantDavid L. Rome, the coeditor of Mindfulness-Oriented Interventions for Trauma: Integrating Contemplative Practices.

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