The Here and Now Habit

Byron speaks with author Hugh Byrne on his new book, The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. Hugh studies buddhist meditation and is trained in teaching Mindfulness Based Stress Reduction (MBSR). In the book, he provides proven effective techniques to help you stop existing on autopilot, and start living in the here and now.

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